There is plenty of B vitamins in nuts, proteins, fatty substances, contains digestible sugars. (Not recommended for diabetics)
Omega 3, Omega 6, Omega 9 is rich.
Walnut is an important nutrient for the health of blood vessels and intestines.
Walnuts are useful for the brain.
Children are a proven effect on mental development.
to heart disease and cholesterol it is known to be good.
Memory has been proven to strengthen.