- This fruit is very useful for nerves, skin and hair because of its vitamin content.
- Mango has rich potassium and fiber content and it is a strong anti-oxidant. Vitamin A, Vitamin C, Vitamin E and iron are good for kidneys.
- It cleans blood, facilitates digestion and neutralizes acids in food.
- Main nutrient in mango is sugar.
- It also contains low amount of citric acid in addition to tartaric acid and malic acid. These acids are used by the body.