Dried Fruits Calories, Energy and table sugar

Diet of dried fruit
Dried fruits keep its characteristic of original fresh fruits as taste, flavor and colour. Dried fruits have more energy then fresh fruets. Also its more helpful for stress management because of it contains beta-karoten, potassium, magnassium concentreted E and C vitamins.

 

gr energy(k/cal) protein(g) fat suger(g)
dried  plum 100g 267 3,5 1,2 68,9
rainsins 100g 277 2,3 0,5 71,2
dried apricot 100g 284 5,4 1,2 72,2
dried apple 100g 238 2,1 2,1 62,3
dried banana 100g 390 3,9 1,8 80,5
date 100g 277 2 0,4 74
dried fig 100g 290 3,6 1,2 78
dried peach 100g 254 3 0,4 57,7
dried pear 100g 270 2,3 0,6 62,6
coconut 100g 380 3,4 33,5 29,5
walnut 100g 645 16 60,3 18
almond 100g 572 20 52 20,5
cashew 100g 633 25,2 53,6 12,6
hazelnut 100g 640 14,4 63 14,9
           
peanut 100g 560 25,7 46,1 19,2

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