Recent Posts by Elnut@kurumeyve

Dried Fruits Calories, Energy and table sugar

Diet of dried fruit Dried fruits keep its characteristic of original fresh fruits as taste, flavor and colour. Dried fruits have more energy then fresh fruets. Also its more helpful for stress management because of it contains beta-karoten, potassium, magnassium concentreted E and C vitamins.   gr energy(k/cal) protein(g) fat suger(g) dried  plum 100g 267…
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Benefits of Nuts

Benefits of Nuts We can line up a few benefits of nuts. Benefits of Almond Almond contains vitamin, mineral and high quality protain. It is a good nut because of it has E vitamin and consantrated healty fat acid. According to the by American Dietetic Association ‘ Research if you consume almond regularly it help…
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Dried Fruit Benefits

[mp_row bg_video_youtube_repeat="true" bg_video_youtube_mute="true" bg_video_repeat="true" bg_video_mute="true"] [mp_span col="12"] [mp_image id="2371" size="full" link_type="custom_url" link="#" target="false" align="center"] [/mp_span] [/mp_row] [mp_row] [mp_span col="12"] According to the USDA agricultural research service, dried fruit preserves 100% of the minerals of fressh fruit. At the same time with increased nutrient concentratiom dried fruits contains two times more minarel then fresh fruit. Most…
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